In-Person Training · Pickering
In-person dryland training in Pickering. First session is completely free, no commitment required. Built for swimmers who want to get faster, stronger, and more durable on land so it shows up on the blocks.
The Problem
Most swim parents don't find out their club's dryland is working against their athlete until it's already cost them a season.
Most club dryland is just random push-ups and cardio that burn swimmers out instead of making them explosive.
High pool yardage combined with poor lifting mechanics leads to rotator cuff strain and missed seasons.
Lifting heavy at the wrong time in the season destroys speed right when it matters most: at championship meets.
The Solution
The methodology behind every in-person training session.
Translating weight room force directly into block power and underwater propulsion, not just a bigger number on the bar.
Proactive structural mobility work built to bulletproof joints against high-yardage overuse injuries before they happen.
Training load synced directly to your swimmer's meet calendar, so their power peaks exactly on finals night.
Training Schedule
📌 Saturday, September 5th is full. Our Wednesday, September 9th @ 5:00 PM session is now open.
Only 10 spots per session, sign up now to lock in your spot.
Where We Train
We have exclusive access to Shed Fitness during our sessions every Wednesday and Saturday, equipped, and built for focused work.
How It Works
One hour, one session, completely free. Just show up and train.
No pressure. If it's not right for your athlete, that's the end of it.
Love it? Continue with a monthly commitment, both weekly group sessions ($25/hour) for $200/month.
Month-to-month commitment, no long-term contract. You decide after the free trial whether to sign on.
Your Coach
[Coach bio placeholder. Replace with your background: how you got into coaching, your own competitive swimming/training experience, and why you built The Dryland System.]
Results
"I want to say thank you for all your hard work. It paid off today. They dropped 7.5 seconds in their 200 Fly. It was awesome to watch. Thank you again."
"Thanks for helping our swimmer get stronger."
"You are an amazing coach. Without you, my swimmer would not be the athlete, nor the person, they are today. Thank you for seeing the potential in them."
"Thank you for all the fun drylands. Thank you for being kind, patient, and encouraging and helping us become better swimmers."
"Thank you for always giving feedback. You're the best."
"I really admire your balance between strict and friendly. You find the perfect in between."
Training Options
Train with the group, one-on-one, or both. Everything below is what we offer, with no packages hidden behind a phone call.
Same coach, same app. Here’s what actually changes.
| Group | 1-On-1 | |
|---|---|---|
| Your own training app to log every set | ✓ | ✓ |
| Personal records, caught automatically | ✓ | ✓ |
| Badges for real milestones | ✓ | ✓ |
| Weekly progress report for parents | ✓ | ✓ |
| Team feed: photos and videos from the group | ✓ | ✕ |
| Leaderboards, ranked against your peers | ✓ | ✕ |
| Programming built around your specific weaknesses | ✕ | ✓ |
| Every rep watched and corrected in real time | ✕ | ✓ |
| Session adjusts to how you’re feeling that day | ✕ | ✓ |
| You set the pace, on your own schedule | ✕ | ✓ |
| The coach’s full attention, the entire hour | ✕ | ✓ |
| Unused sessions stay on your account as credit | ✕ | ✓ |
| The biggest pack splits into two payments, not one | ✕ | ✓ |
| Stop any month, nothing owed after | ✓ | ✕ |
Twice a week with the team, Wednesday evening and Saturday afternoon.
Train alongside other athletes in a high-energy group setting.
First session free, then $200/month
The coach’s full attention, on a programme built for your athlete alone. Sold in packs. Drop-in is $80 a session.
A good way to start.
$75 per session
Enough to actually see a change.
$70 per session
Best rate, for a full season.
$60 per session, two monthly payments of $600
Pick your own times online, at least 3 days ahead. Sessions are valid for 12 months, you can cancel any time and keep the credit, and anything you don’t use stays on your account. Prefer to talk first? Book a call.
See It For Yourself
Every athlete, group or 1-on-1, gets one of these. What they lifted, what improved, the total weight moved, and when it’s time to back off for a week so the next block of training actually lands.
Sample report. Real athletes see their own numbers.
FAQ
Yes. Your first session is completely free, no card, no commitment. If it's not the right fit afterward, that's the end of it.
No. We only ask for your swim club to avoid scheduling conflicts with existing team practices. It's never shared with anyone.
Most team dryland is generic. It's core work and conditioning with no real structure behind it. Ours is different: every exercise has a purpose. We go back to the fundamentals of what actually makes a swimmer explosive and powerful, and shoulder health is built into every session instead of being an afterthought.
None. Just bring a water bottle and a pair of gym shoes.
This program is designed for swimmers ages 13 to 17. If your child is younger and interested in training, don't hesitate to reach out and we'll see what we can do.
It's month to month, so you can unsubscribe at any time to stop future billing. But once a month is paid for, that month is a full commitment and can't be cancelled partway through.
